Attend Practice
Come prepared. Train with purpose. Get the most out of every session.
San Diego Track Coach holds training sessions at premier track facilities throughout San Diego County. Practice locations may vary based on athlete needs, facility availability, workout type, and scheduling.
Practice Times
Weekday practices at UC San Diego Triton Track & Field Stadium are typically held at 4:30 PM.
Practice times at our other locations may vary depending on the day, facility availability, athlete schedules, and the type of workout being completed. Athletes and parents should always confirm the practice location and time before attending.
UCSD Triton Track
Weekdays
Other Locations
By day and session
Practice schedules are subject to change. Always confirm your scheduled session with Coach Ken before traveling to the facility.
San Diego County Facilities
Sessions are held at premier track facilities throughout San Diego, with travel available up to approximately 25 miles across the county when needed.
Morley Field Sports Complex
Balboa Park / Central San Diego
2221 Morley Field Dr, San Diego, CA
- Track workouts
- Interval sessions
- Endurance development
- Technique work
- Group practices
Triton Track & Field Stadium
UC San Diego / La Jolla
9730 Hopkins Drive, San Diego, CA
- Structured track workouts
- Speed development
- Middle distance sessions
- Race-specific training
- Group practices
Mashin-Roth Memorial Stadium
Grossmont College / East County
8800 Grossmont College Drive, El Cajon, CA
- Track intervals
- Speed and endurance sessions
- Race preparation
- Individual and group workouts
What to Bring to Practice
Arriving prepared helps athletes get the most out of every workout. Bring the equipment and essentials needed to train safely, stay hydrated, and complete the session successfully.
Water
Bring plenty of water, especially during warmer weather. Athletes should arrive hydrated rather than waiting until practice begins to start drinking fluids.
Running Shoes
Bring comfortable training shoes appropriate for running and track workouts.
Track Spikes
If you use spikes, bring them with you. Coach Ken will determine when and whether they should be used during the session.
Extra Clothing
Bring an extra shirt, light jacket, or warm-up layer depending on the weather and time of year.
Towel
A small towel can be useful during hot or high-intensity training sessions.
Watch
Athletes who use a GPS or running watch are encouraged to bring it, though one is not required.
Recovery Snack
For longer or more demanding sessions, athletes may want to bring a light post-workout snack or recovery drink.
What to Wear
Athletes should wear comfortable running clothes that allow for unrestricted movement and are appropriate for the weather.
Recommended Attire
- Running shorts or athletic tights
- Lightweight athletic shirt or singlet
- Proper running shoes
- Running socks
- Hat or sunglasses when appropriate
- Light jacket or warm-up gear during cooler weather
Avoid
Heavy clothing, casual sneakers, or anything that may restrict movement during training.
Athletes should dress for the workout and weather rather than simply for the temperature when leaving home.
Arrive Ready to Train
Athletes should plan to arrive approximately 10 to 15 minutes before practice whenever possible. Arriving early provides time to:
Athletes should avoid arriving immediately before the workout begins whenever possible.
Tell Coach Ken Before You Train
Athletes and parents should always inform Coach Ken about any injury, pain, soreness, illness, physical limitation, or other concern that could affect the athlete's workout. Even minor discomfort should be communicated before training begins.
Do not assume an athlete needs to “push through” pain in order to complete a workout. Training may be adjusted, reduced, or modified when necessary to protect the athlete and support long-term development.
When in doubt, communicate it before the workout starts.
Parents should also notify Coach Ken of any recent medical restrictions, return-to-sport recommendations, or other information that may affect training.
Fuel Before You Arrive
Athletes should avoid arriving at practice dehydrated or without having eaten for an extended period of time. Whenever possible:
Good training begins before athletes step onto the track.
Be Prepared for San Diego Weather
San Diego provides excellent year-round training conditions, but temperatures can still vary significantly depending on location and time of day. Athletes should prepare for:
Encourage athletes to bring appropriate layers and additional hydration when needed.
Practice Expectations
Be On Time
Arrive prepared and ready to begin.
Be Coachable
Listen, ask questions, and be willing to learn.
Support Your Teammates
Train competitively while encouraging the athletes around you.
Respect the Facility
Follow all track rules and respect other teams, coaches, athletes, and facility staff.
Give Your Best Effort
Not every day requires a personal record, but every day should include focus, effort, and purpose.
Communicate
Let Coach Ken know how you feel and speak up when something does not feel right.
Information for Parents
Parents are encouraged to help younger athletes arrive prepared, hydrated, and on time. Please communicate any important information regarding injuries, soreness, medical restrictions, scheduling concerns, or other circumstances that could affect your athlete's training.
Parents should also make sure athletes understand their pickup arrangements before practice begins.
If a parent has questions about training, progress, or upcoming competition, contact Coach Ken directly rather than interrupting an active workout whenever possible.
First Practice Checklist
- Confirm your location
- Confirm your practice time
- Bring water
- Wear proper running shoes
- Bring spikes if you own them
- Dress for the weather
- Arrive 10–15 minutes early
- Tell Coach Ken about any injuries or pain
- Come ready to learn and work
Your first practice is about more than completing a workout. It is the beginning of learning how to train like a middle distance athlete.
Ready to Train?
Come prepared, bring your best effort, and let Coach Ken handle the rest. Every session is designed to help athletes train smarter, compete with confidence, and continue moving toward their goals.
Private Coaching • 1-on-1 Workouts • Group Track Practice • App-Based Training