From the Coach

The San Diego Track Coach Blog

AI generated coaching insights on middle distance training, race strategy, speed and endurance development, and the mental side of running faster and racing smarter.

Middle distance runner competing in an 800m race on an outdoor track

Middle Distance Training

7 min readSep 2026

How to Improve Your 800m Time: A San Diego Coach's Guide to Middle Distance Training

The 800 meters blends speed and endurance like no other event. Here is how a private track coach in San Diego builds middle distance runners who drop time, race smarter, and stay healthy all season.

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High school track athletes training together on a San Diego track

High School Running

8 min readSep 2026

Building Speed and Endurance: Why Private Track Coaching in San Diego Works for High School Runners

High school runners in San Diego face real competition and limited time. Here is how private track coaching develops the speed, endurance, and confidence varsity athletes need to compete.

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Middle distance runner focused at the start line before a race

Mental Toughness

7 min readSep 2026

The Middle Distance Mindset: Mental Toughness Strategies from a San Diego Track Coach

The fastest runners are not always the strongest. Mental toughness is a skill you can train. Here is how a private track coach in San Diego develops the mindset middle distance athletes need.

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Middle distance runner leaning into a curve during an 800m race

Choosing a Coach

7 min readSep 2026

How to Choose an 800m Coach in San Diego: What to Look For and What to Avoid

Not every running coach understands the 800 meters. Here is what a San Diego athlete or parent should look for when choosing a private middle distance coach for the 800m.

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High school athlete doing speed interval training with starting blocks on a track

Training Structure

8 min readSep 2026

Balancing Speed and Endurance: A Weekly Structure for the High School Middle Distance Runner

Speed and endurance are not opposites — they are trained together. Here is how a San Diego track coach structures a balanced week for high school middle distance runners.

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Track coach speaking one-on-one with a young athlete on an outdoor track

Getting Started

6 min readSep 2026

What Happens in a First Private Track Session: A San Diego Coach Walks You Through It

Nervous about your first private coaching session? Here is exactly what to expect — from the goal conversation to baseline work — when you train with Coach Ken in San Diego.

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Runner crossing the finish line of a mile race on an outdoor track

Season Planning

8 min readSep 2026

Training for the Mile During a High School Season: Fitting Private Coaching Around School Practice

How do you add private mile coaching without overloading a high school runner? Here is how a San Diego coach fits individualized work around the school season.

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Close-up of a coach's hand holding a stopwatch on a track, timing an athlete

Race Strategy

7 min readSep 2026

Understanding Race Splits: How to Read Your 800m or Mile and Race Smarter

Splits tell the real story of a race. Here is how a San Diego track coach uses split analysis to help middle distance runners pace smarter and finish stronger.

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Group of track athletes training together on an outdoor track with a coach watching

Choosing a Coach

7 min readSep 2026

Group vs. 1-on-1 Coaching: Which Fits Your Middle Distance Athlete?

Should your runner train in a group or privately? Here is an honest comparison of group and one-on-one middle distance coaching from a San Diego track coach.

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